Put chia seeds and the non-dairy milk of your choice in a mason jar. Make sure the lid is closed tightly. Shake to mix and leave in the refrigerator for at least four hours. The chia seeds will absorb the liquid and swell to a pudding-like consistency. Remove the chia pudding from the refrigerator, add the diced strawberries and enjoy. There’s a reason why so many health and nutrition pros keep chia seeds on hand. They’re a good source of protein, high in fiber and gluten-free. Plus, they’re rich in alpha linolenic acid Add 3 Tablespoon to a sealable container, add about 1 Tablespoon of sweetener of choice, top it with 1 cup of liquid of choice. Seal container and shake vigorously. Store in refrigerator for 6-8 hours until pudding-like consistency. Store for 2-7 days in the refrigerator. Top the finished pecan pie chia pudding with chopped pecans and a drizzle of maple syrup. Yogurt: Replace 1/4 cup of milk with a 1/4 cup of your favorite yogurt. Protein Packed: Add your favorite protein powder to the mix as well. I like adding collagen protein to my chia seed pudding to add protein and collagen at the same time. Step 1: Mix the ingredients. Whisk together the almond milk, chia seeds and maple syrup in a medium-sized bowl. Let sit for 5 minutes. Step 2: Stir out any lumps. After 5 minutes or so, stir the mixture to eliminate any lumps that may be forming. I played around with different measurements, and I prefer 1 1/2 cups of coconut milk to 1/3 cup chia seed. You can make this chia seed pudding with milk, cream, almond milk, honey instead of maple syrup, stevia, etc. Compared to chia and flax, hemp seeds pack in the highest amount of plant-based protein per serving. They’re also rich in magnesium, zinc and iron. However, they contain a much higher ratio of omega-6 to omega-3 fatty acids, a nutrient that most of us get too much in our diets already. Therefore, experts typically recommend consuming hemp in Nutrition: Chia Pudding has A LOT of fiber! This has 17 carbs and 11 fiber per serving which equals 6 NET carbs. Notes on Sweeteners: I use my own blend of xylitol, erythritol, and stevia in my recipes. This is twice as sweet as sugar. It is comparable to Trim Healthy Mama Gentle Sweet and Truvia. How To Make Chia Seed Pudding: We need 3 basic ingredients. 1.) Milk: Any type you like, such as coconut, almond, soy, cow’s, goat’s, hemp, cashew, etc. I use Almond Breeze Almondmilk. 2.) Chia Seeds: White or black chia seeds work! And you only need a small amount to make a ton of pudding. 3.) djhojXh.

how much protein is in chia pudding